Millions of people all over the globe choose to start their day off with a fresh cup of coffee. There’s just something about this breakfast table staple that seems to wake up the senses and prepare the body for whatever lies ahead. But that’s not all coffee is good for. Stories of people sealing business deals, meeting friends, and even falling in love over a fresh brew are all too common.
With such great popularity, coffee has become the symbol for productivity and an essential for establishing happy, healthy relationships. Yes, coffee is probably the most consumed drink second to water, but are you aware of the many different side effects of coffee?
Sometimes considered a miracle food, coffee comes hand in hand with its own set of side effects. If you’re one of the many who enjoys a cup every now and then, these top side effects of coffee should give you a better idea just what that popular beverage really does once it’s made its way into your system.
Top 4 Coffee Side Effects
1 . Say Goodbye to Sleep – Maybe that’s why they recommend coffee for those who need an extra kick in the morning. Studies have shown that consuming coffee in certain amounts can (and most probably will) result in a disrupted sleeping pattern and even anxiety.
Anyone who has ever experienced true anxiety will tell you that getting even just a few minutes of shut eye is close to impossible when you’ve got the jitters coursing through your system.
If you drink coffee to keep your eyelids from taking over on those sleepy Monday mornings, it would be wise to make sure that you’re not drinking too much. The last thing you want is to get a little too jumpy for those office responsibilities.
2. Feeling Pressured – People with blood pressure problems should probably try to keep their coffee consumption to a minimum. Why is that, you might ask? Well, according to research, frequent intake of coffee has been proven to affect blood pressure, causing it to rise significantly higher than normal.
For those with healthy hearts, this might seem like a marginal downside. But those who are on maintenance for blood pressure issues, keeping your daily dose of this caffeinated beverage to a minimum just might save you from complications later on.
3. Be Ready for Bathroom Blues – Those with touchy tummies – beware! Coffee has been proven to mess with bowel movement, causing acidity levels to fluctuate. If this doesn’t sound all that relevant, it pays to understand that altered acidity levels and stomach conditions could lead to irregular bowel movements. Now, unless you’ve come to the office fully equipped with your own roll of tissue, this might not be the best news.
If you just can’t go through your day without drinking coffee, try to schedule your consumption around a time that you’ll be sure that you can take a bathroom break. If not, it would probably be best to hold off that fresh brew for later when you get home from work.
4. An Aching in My Bones – Some studies have shown that coffee might be a culprit in the bone loss of adult women. While this has yet to be completely proven, it doesn’t hurt to be careful. After all, it is your health in question, and in cases like this, it’s better to be safe than sorry.
Have these common coffee side effects got you rethinking your daily caffeinated ritual? Don’t worry – coffee’s not all that bad! When taken in moderation, coffee can actually help prevent a world’s worth of disease and illness, including oral cancers, type II diabetes, stroke, dementia, and even Alzheimer’s. What’s more, coffee has also been discovered to greatly improve the health of your liver. And hey, there is no denying that coffee makes an excellent morning pick-me-up and an unrivaled conversation starter.
At the end of the day, too much of a good thing is bad. Coffee does offer some protection against many of the different disease that ail our world today, but that doesn’t mean you should overdo it.
Drinking coffee in moderation just might help improve your health, but consuming too much could also prove to be disastrous. Save yourself from these negative coffee side effects and make sure you’ve got a handle on your coffee consumption for a happier, healthier everyday life.